So I’ll have her hitting uppercuts over here.  I’ll have her do a little bit on here. This is for slipping. Hand and eye coordination. Slip, slip, roll, counterpunch, OK? I’ll have her on the speed bag. [Hits the speed bag] I’ll have her hit the heavy bag. That was the uppercut bag. That’s where uppercuts and hooks go. Of course you start off with your jab.  A jab is your range finder. On here is your straight punches. You can jab right handed,  left hook and you don’t really throw uppercuts here but you can throw body shots.  Sit on your punches as you go.  And the focus mitts. She’ll have a pair of gloves on and I’ll be here. After I’ve already worked with her and showed her how to punch correctly. How to shift her weight. She has proper balance and weight distribution. And then I would just hold the punch mitts and she would punch I’d counter with some wild hooks and she’ll just roll, come back and counterpunch me.
Joey DeMalavez, Owner/Trainer, Manayunk, Philadelphia.

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