HEALTH Feed

Meet these local soapmakers

They make soap and more

Watch video here.

Tim Minor and Theresa Peoples who originally were in IT fields started a bath and body business 14 years ago because they wanted soap where good ingredients like shea butter, coconut and olive oils were the primary constituents. Theresa concocts the soaps and Tim builds the molds to hold them. They experiment with new products: pureed cucumbers work just fine for their "cool cucumber" but not all fruits are amenable to the hot, lye using process. The couple also runs a mobile spa, giving massages and applying their fragrant essences. They were outside of Weavers Way Coop, one location where they market their locally produced products, as part of "meet the makers day."


52 paws delight nursing home residents

Service dog can pull off socks

Marjorie Shoemaker brings her "Paws of the Spirit," to nursing homes and other venues.  Her passel of animals include an easygoing white Labrador retriever service dog named Archie who, she says cost $50,000 to train, two rabbits and about a dozen guinea pigs. Shoemaker demonstrated how Archie can retrieve things and assist someone who might be disabled by, for example, gently taking off a person's socks without taking off any toes! Watch video here.

The nursing home residents coo ooh and ahh as they hold and pet the rabbits and the guinea pigs. The guineas, adept vocalizers, "wheek," purr, and chut in return in this video.

Short guinea pig video here.


Urges passage of paid sick leave bill in Philly

Dee Servance was canvassing door-to-door on a bitter cold winter night to raise support for a paid sick leave bill in Philadelphia. As it is now, low paid workers who get sick have to miss out on needed pay or come in to work sick, neither of which is good for anyone. The bill is before Philadelphia City Council and now that members are up for re-election, Servance’s organization, Working Families, which has worked on getting the minimum wage raised and on Pennsylvania Governor-elect Tom Wolf’s successful campaign, is urging citizens to call city council members who have not yet come on board, to support the bill. The bill would require employers with 10 or more employees  to allow employees to accrue one hour of sick leave for every 40 hours worked. Watch video here.


Lisa' Army- Pumpkin Race to help cancer patients

According to her Dad, Bill, when Lisa Loonstyn was diagnosed with ovarian cancer at age 20, she accelerated the process of having a baby in expectation that she would need to have her ovaries removed. No one expected that the cancer, detected at stage one, would kill her at age 24. Her baby, now five, participated in the first “Lisa’s Army” 5K pumpkin race on Forbidden Drive along the Wissahickon Creek on Saturday. Loonstyn said his daughter was always helping others who were going through chemotherapy and radiation treatments.  In her honor and memory, the friends and family who loved her continue this mission. Lisa loved pumpkins and Halloween was her favorite holiday. Watch video here.


Drive out suicide

drive out suicide

Tova Tenenbaum sports a “Drive Out Suicide” bumper sticker on her car’s hatchback door to make it easy for people to notice. The sticker has a crisis telephone number 1-800-273-TALK (8255) and is for anyone in need or anyone who knows someone in need. A referral can be made for mental health services. Military veterans, who are in a separate health system, need only press #1 to get info directly related to them.

Tenenbaum says the hope is to take away the stigma around the issue and prevent suicides. A social worker at the Montgomery County Emergency Service in Norristown, she says that, even without a diagnosable mental health condition, a person going through a very rough time may become suicidal. “The people who are most likely to commit suicide seem to be the least likely to talk about it.”

Visit the Drive Out Suicide blog here, www.preventsuicidepa.org/blog, sponsored by the Pennsylvania Adult/Older Adult Suicide Prevention Coalition.

Watch video interview here.


New baby, new studio at CH Fall for the Arts Fest

The youngest person at Chestnut Hill’s Fall for the Arts festival Sunday may have been two day-old Xavier Brubaker.  Sleep-deprived but happy parents Japheth and Suzanne recently returned to Chestnut Hill with their 2 year-old daughter, Quinn, to be closer to family. They were the southernmost exhibitors at the festival, promoting their new fitness and personal training studio, "Water and Rock," at 8109 Germantown Avenue. Visit http://waterandrockstudio.com/ for more information.

New baby, new training studio

Watch video interview here.


Combines yoga, hula hooping

hula catch

Vanessa Hazzard-Tillman teaches hula hooping in East Falls, entertains at parties and at the Public Eye: Artists Animals July 4th Vegan Potluck picnic in Harper’s Meadow in Chestnut Hill, she showed off some of her stuff.  A former clown and currently involved with the vibrant Philadelphia circus arts community, Hazzard-Tillman is also a massage therapist and yoga instructor.

She especially likes to combine yoga and hooping. While being distracted by her young son, Phoenix, she nevertheless managed to twirl a hoop smoothly around one rotating foot in the air while switching from one yoga pose lying on the ground on her side to an inverted pose.

Hooping is good for muscle toning, she explains while demonstrating some “off-body” exercises that can be easier than “on-body” exercises.

Hazzard-Tillman often studies online videos and is now training to do fire hooping.

The circus community likes to give back, she says, introducing one of her ambitions. In addition to being President of the United States and a rock star according to her online profile, she hopes to successfully audition with a troupe that instructs youngsters in circus arts in one of the refugee camps in northern Thailand. The two-month program in which the children learn juggling, clowning, poi spinning, silks and hooping culminates with the refugee children mounting their own performance.

Hazzard-Tillman makes her own hoops out of black polyethylene tubing, covers them fun tape like Batman or Hello Kitty themed patterns and also sells them online through Amazon and her own website nirvanalandessentials.com where she also sells jewelry, gemstones and African soap.

Her business card also lists her profession as “Reiki Master/Teacher.” Had my interview with her continued further, I definitely would have asked how she manages to juggle it all!

Watch video here.

See other photos here.

Exercise science major no meathead

Exercise science major no meathead

College students majoring in exercise science are not just a bunch of meatheads who love to work out and run around lifting up things, says Tristan VanderMeer, majoring in the field at Grand Valley State University in Michigan. VanderMeer was drawn to the field as a way of learning more about his body and how to live a healthy life. Graduates in the field can work in a variety of careers such as in nutrition, physical therapy or as a personal trainer but for VanderMeer, it will be a component of a nursing career. 

He explains the metabolic and hormonal basis of why he advocates a high non-saturated fat, low carb and low processed food diet. He also stressed the importance of regular exercise, getting out and moving about whether it’s biking or walking, and getting some strength training in.

For some “action” scenes, VanderMeer indulged your correspondent by demonstrating some beneficial exercises- hanging from rungs while twisting his trunk like a windshield wiper, sprinting barefoot and doing push-ups.

Watch video here. (At the J.S. Jenks children's park, Chestnut Hill, Philadelphia)

 

Exercise science