CLOSE UP by Brian Rudnick

Exercise science major no meathead

College students majoring in exercise science are not just a bunch of meatheads who love to work out and run around lifting up things, says Tristan VanderMeer, majoring in the field at Grand Valley State University in Michigan. VanderMeer was drawn to the field as a way of learning more about his body and how to live a healthy life. Graduates in the field can work in a variety of careers such as in nutrition, physical therapy or as a personal trainer but for VanderMeer, it will be a component of a nursing career. 

He explains the metabolic and hormonal basis of why he advocates a high non-saturated fat, low carb and low processed food diet. He also stressed the importance of regular exercise, getting out and moving about whether it’s biking or walking, and getting some strength training in.

For some “action” scenes, VanderMeer indulged your correspondent by demonstrating some beneficial exercises- hanging from rungs while twisting his trunk like a windshield wiper, sprinting barefoot and doing push-ups.

Watch video here. (At the J.S. Jenks children's park, Chestnut Hill, Philadelphia)

 

Secrets of Prolific Writers

In her book, “The 7 Secrets of the Prolific, the definitive guide to overcoming procrastination, perfectionism and writers bloc,” Hillary Rettig offers many insights and tips for authors and others on how to become successful. It’s not laziness or lack of discipline that keeps people from moving forward, Rettig says, but dis-empowerment, meaning they have temporarily lost access to their skills and strengths including their capacity to write. Perfectionism is the biggest constraint according to Rettig. She says that perfectionists set impossible standards and then punish themselves when they don’t achieve them. Along with offering insights into the barriers that writers face, Rettig offers strategies in line with her philosophy of “compassionate objectivity” like managing one’s relationship with one’s writing. One technique is doing timed writing exercises and giving oneself little rewards upon completion, whether it be a good stretch or a little treat and appreciating what she or he has done by engaging in the process. Rettig, who also authored “The Lifelong Activist” has practiced her philosophy and techniques in her own writing . She gives workshops on perfectionism and time management online and in other places. Her books are available through Amazon and other retailers or through her website, www.hillaryrettig.com where she offers free information and useful articles. Watch video interview here.

Think grow rich!

A young woman waiting for the bus is reading  “Think and Grow Rich” by Napoleon Hill. It’s about managing your mind to think in a certain way to accomplish your financial goals and dreams, she says. She describes the book as “awesome” and although she has just started the book, she’s already re-read some pages she has found so worthwhile. As a financial advisor with Primerica Financial Services who handles the gamut of financial products from investments and insurance to debt elimination, she hopes to work her way up RVP and eventually to owning her own branch office one day. Watch video here.

Why Thoreau went to the woods

On a walk around Walden Pond in Concord, Massachusetts we stopped at the site where Thoreau had built his cabin. I asked another tourist if she might not read aloud the quote from Thoreau carved on a sign. "I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived." Watch video here.

Blind, they sculpt

Michael Gieschen, who lost his vision due to retinitis pigmentosa, sports a tee-shirt emblazoned with a group of walkers under the words “Blinds to Go” the name of his team (blind art students from Allens Lane Art Center and the Philadelphia Museum of Art. The team walked in the Foundation Fighting Blindness Vision Walk to raise funds to research and combat retinal diseases. Shown here in the Allens Lane Vision through Art class, is Gischen with the parrot fish he sculpted, poised above coral. The family has become enamored of the parrot through vacations in the Caribbean. Shown with him is daughter Kara who is helping out with the final stage of his work, applying brilliant colors, which Gischen is very particular about, naturally, as he worked as a graphic designer before losing his sight. Watch video here.

Carol Konopinski teaches the Vision Through Art class at the Allens Lane Art Center in the Mount Airy section of Philadelphia. The class which is open only to those who are legally blind has been going on for 25 years and the artists work mainly in clay but are branching out into mixed media. ---------------

This is the best day of the whole week. I live for Wednesday mornings … Hi, welcome to Vision Through Art. We’re a sculpture class for the blind and visually impaired. We have artists here who have a range of vision to no vision. And You have to be legally blind to be in here. Even though the teacher and the assistants are not, that’s OK. Someone’s got to have vision- stupid sighted people! We have a great time. It’s a super family. We’ve been going for almost twenty-five years now. We have a great group of artists and they do anything from small to large pieces. We work mainly in clay but we’re moving out into mixed-media pieces. So we’re doing a lot of really fantastic work here- working on the wheel, sculpture , papier-mâché, you name it we do it they’re game for anything…It looks like we’re going to have another day of mass chaos as usual but hey, you go with the flow and enjoy it. Chaos is good! It’s all about the creativity and the chaos… Frank’s going to be working on wedging and getting back on the wheel… Betsy’s got a piece to finish up, a little girl and a dog and then Plato is working on a piece that he’s going to make a mold of but he’s still finessing and getting the shape right so he’s being the master sculptor right now. Carol Kopinski, Teacher, Allens Lane Art Center Vision Through Art class. Watch video interview here.

Betsy Clayton sculpts very realistic human and also imaginary creatures despite being legally blind for many years at the Vision Through Art program at the Allens Lane Art Center in the Mount Airy section of Philadelphia.

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Wait a minute, maybe I can turn the table over and maybe it’s white on the other side. YES, IT HAS YOUR NAME ON IT. This is my piece that I think of as an undersea creature. I don’t know what I’m going to call it. I was thinking “Riders Under the Sea” or “Undersea Riders”… I used gold, red and green. At first I painted it all green and then I dabbed on colors to make it look fantastical. WHAT CAN YOU SEE OF IT? It’s a blur to me. I mean I can see that there’s color on here but I don’t know what the colors actually are or where they are. When I painted them I knew where I wanted certain colors. THEY’RE PRETTY BRILLIANT DO YOU SEE ANY OF THE COLORS? Are they brilliant? Not to me, they’re just dull. DO THEY HAVE A SHADE, THE COLORS? Green I can see. But everything looks green to me. . . The back of him is supposed to be like an octopus thing, tentacles. WHAT ABOUT THE PEOPLE? They have no arms you see. Because they’re really not people. They’re things that live under the sea. Creatures. I don’t know what they do under the sea. But, they like to ride the monster or whoever he is… I see leaves on the trees all winter. I do. If I look at a tree, it has leaves. HOW IS THAT, WHY? I don’t know. EVEN IF THEY’RE NOT THERE? It’s not in full leaf like it would be in summer but I see green all around the trees because I see green. That’s probably why. Betsy Clayton, Vision through Art, Allens Lane Art Center, Philadelphia.

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November 28, 2012

In this video, Cara Gieschen demonstrates to a class of blind sculpture students applications on the iPad that may be useful to the vision impaired. One app speaks aloud the color the iPad's camera is focused upon. The app identifies solid colors well but hilariously identified the hair color of  some grayheads in the class as greenish and purplish. Gieschen demonstrated another app, VisionSim which, upon clicking on one of several eye disease in  a list,  simulates what a person with that disease actually sees.

At age 85, her Mom becomes a nun

 

“’Nobody dies at the end of this book. Try not to let this fact mislead you. As far as my Mother is concerned, it is important to distinguish between what death actually is and what it isn’t. There’s a body and there’s a soul. One dies, the other doesn’t, ever. And then there’s how I feel about it, which is complicated.’”

“My name is Susan Morse and I have written a book called, “The Habit” which is the story of my Mother who at age 85 in the middle of a health crisis which I was shepherding her through the medical system, became an Orthodox Christian nun. And it’s the story of our relationship…

She was on a quest. She was spiritually hungry her whole life. In the 1940s during the wartime she met my father and married him just as many people did -married a man who was about to go off to war. It was a relationship that was never really a true, passionate romance and there was a lot of trouble there. But they stuck it out. They raised four children together and end up actually quite content with each other by the end.

After the kids moved, out she started experimenting with lots of different religions and kept changing, Episcopalian to Roman Catholic to a different kind of Roman Catholic back to Episcopalian, all these different things. And she’s an artist and at one point she began taking these workshops painting Byzantine icons. And that is something you have to pray when you’re doing it, the workshops tell you.  The whole system is really, really strict technique. And she discovered that her icons which she was feeling very satisfied with the process of doing those, were not legitimate in the Orthodox Church because she was not an Orthodox Christian.

My Mother really believes in- if you believe in something you really have to throw your whole self into it. So for her to be a Christian is not enough. She needed to go all the way.

She says now she dreamt about being a nun from when she was a little girl. She was 85 when she became a nun and she was frail. There was no question of her taking on a job. For the frail and elderly ones – she became, literally, she’s called a ‘house nun’, which means she stays in her house, and she prays. And that’s what she does!”

Susan Morse, reading from the preface to her newly published book, “The Habit.” Morse will be reading from her book on Wednesday, January 25^th in the Bombay Room at the Chestnut Hill Hotel and on January 26^th at Headhouse Books in Society Hill. Both events are from 7:00 to 8:30.

Watch video here.

 

 

 

Kids dance to Jazz Flute

WHAT WAS IT LIKE HAVING DANCERS PERFORM WITH YOU? Wonderful. We always love to do this for the kids. I’m not doing this to get rich. I enjoy playing at libraries and schools and things like that for young people to perpetuate music. And the energy I get from the kids is wonderful. They interact with the band. Their response is very pure, very honest. It’s a joy to behold to see them dancing like that so I love it. Walter Bell, jazz flutist of the Latin Jazs Unit, Northeast Regional Library, Free Library of Philadelphia. Watch video here.

Toastmasting

In the Chestnut Hill Library meeting room last Wednesday there was speechgiving. The Toastmasters Club based at the New Covenant Church in Mount Airy has moved to the Chestnut Hill and Lovett libraries this summer to take advantage of air-conditioning.

Members take turns giving speeches, often drawing on their own personal experiences, and get feedback from evaluators. These include an “Ah” counter and a grammarian. With personal performance at its core, Toastmasters bears much similarity with the story slams popular among the twenty-somethings but there are significant differences. Speakers don’t compete and whereas slammers are often irreverent, a Toastmasters evening has religious and patriotic overtones.

Before the meeting, Deborah Cureton, VP of education and Vicki Lander, VP of membership, demonstrated a “table top” speech; this is an impromptu speech on a topic one is given on the spot. The only time to prepare is the time it takes to get up from one’s seat and arrive at the podium.

The Wednesday event drew several regulars and some newcomers Cureton originally associated the organization with toasting at the drinking of wine but found it right up her alley when she discovered what it really was about. At the front of the room, she gave a “pocket speech” (a 5 minute practice speech) on the topic of change employing vocal variety and other techniques that Toastmasters helps develop.

According to literature, Toastmasters International has focused on building people’s public speaking and leadership abilities since 1924 and boasts more than12,000 clubs in more than 100 countries.

In the photo: Cureton, left and Lander, right.

Watch video here.